HCG Diet Tips - HCG Weight Loss Diet Explained
Many people are starting to share their HCG diet tips and weight loss stories. Developed by Dr. A.T.W. Simeons, this diet was meant to combat and cure obesity. HCG stands for Human Chorionic Gonadotropin and it is a glycoprotein hormone that is produced by the placenta during pregnancy. It is commonly used in fertility treatments, and because of its ability to regulate the hypothalumus gland to burn fat rather than lean muscle tissue, it has become a very popular diet aid.
Dr. Simeons found that by pairing HCG with a specific low calorie diet, his patients easily lost one to two pounds of weight a day. To accelerate the weight loss results, many dieters will speed up their metabolism by following some very simple tips.
1. While on this diet, take a multivitamin daily. The body needs vitamins and minerals to function properly. Vitamin supplements, especially multivitamins can reduce deficiencies, and strengthen the immune system.
2. Drink water and herbal teas. It is essential to keep the body hydrated. You want to drink at least 8 eight ounce glasses of water every day. Herbal teas are calming, refreshing, and generally do not have caffeine in them. Many teas have fruit, or all natural botanicals in them, and can aid with stomach and digestive problems, and help to cleanse the body and mind.
3. Exercise is important. As with any diet plan, you will want to include exercise. Try walking, aerobics, running, strength training, or yoga for 20 - 45 minutes a day, 3 to 5 times a week. The benefits of regular exercise are numerous ranging from and elevated mood and sense of well being, weight loss, and healthy heart and lungs. You stand to gain substantial health benefits by doing 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
These are very simple HCG diet tips that will help to increase your metabolism, and tame your appetite.